Yoga for Grief
Grief comes in many forms. It's what we feel when we have lost something that we love, whether it is a person, a pet, a job, a relationship, who we once were, etc. As we live life, there will be loss. In that loss we can experience sadness, anger, and anxiety. When it isn't expressed, this unprocessed grief of sadness and anger can get stuck in the body, because the body remembers. Grief is love with nowhere to go. Through the cycle of compassionate transformation, we can begin to process grief and use it as fuel for transformative healing, opening ourselves up to more love.
Yoga for Grief classes use movement, breath, and sound to release pain and suffering to reconnect back to love. This practice combines many forms of yoga, movement, and breath techniques to help you process grief and use it as fuel for transformative healing. This is more a practice of emotional liberation than of physical flexibility. In grief we often hold pain and it can get stuck in the body. This compassionate and nurturing space will allow you to become present to where you may be holding struggle or pain in the body and mind, to then express and release the pain and struggles through movement, breath, and sound, as well as flowing meditations. This is a space to open the heart and connect us to joy, to release the pain and reconnect back to love in an empowering way.
These classes are inspired by my training in Grief Yoga® with Paul Denniston.
Yoga for Grief classes use movement, breath, and sound to release pain and suffering to reconnect back to love. This practice combines many forms of yoga, movement, and breath techniques to help you process grief and use it as fuel for transformative healing. This is more a practice of emotional liberation than of physical flexibility. In grief we often hold pain and it can get stuck in the body. This compassionate and nurturing space will allow you to become present to where you may be holding struggle or pain in the body and mind, to then express and release the pain and struggles through movement, breath, and sound, as well as flowing meditations. This is a space to open the heart and connect us to joy, to release the pain and reconnect back to love in an empowering way.
These classes are inspired by my training in Grief Yoga® with Paul Denniston.
Yoga for Grief Class
Part of Awaken - Meditation for Grief
Thursdays
(livestream)
5:30 PM - 6:30 PM EDT
Yoga for Grief classes incorporates movement, breath and sound to release challenging emotions so you can reconnect back to love. This practice uses a cycle of transformation to gain awareness, clear emotions of overwhelm, fear, and anger so you can reconnect with love in an empowering way. Each class offers space for journaling and optional sharing time.
This accessible and gentle practice will be guided with options to practice from a chair or on the mat.
No prior yoga experience is necessary.
WHAT PEOPLE ARE SAYING:
~ this practice was so amazing. It was a release and a connection that I wasn’t aware I needed right then but my body and soul did.
~ today felt easier, more open, more in flow. Thank you.
~ this practice was so amazing. It was a release and a connection that I wasn’t aware I needed right then but my body and soul did.
~ today felt easier, more open, more in flow. Thank you.